JANIS SAFFELL FIT CHALLENGE 8

We are here to push you to work harder. Reach your weight loss and fitness goals and never look back. Always surround yourself with the best people to make it happen.

Here is your JANIS SAFFELL FIT Challenge 8.

Complete the following exercises to blast fat! Do each round 3-4 times, every day for one month.

JANIS SAFFELL FIT Rounds

12 Heel Kick Runs (3 sets)

12 Burpees (3 sets)

12 Plyo Lunges Alt (3 sets)

12 Straddle Push-ups (3 sets)

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