JANIS SAFFELL FIT CHALLENGE 3

https://www.youtube.com/watch?v=EPy_o3i00zg

Never underestimate your potential. Keep going strong with your JS FIT Challenge and prove to yourself that you can do it!

Complete the following exercises to blast fat! Do each round 3 times, every day for one month.

JANIS SAFFELL FIT Rounds

12 Scissor Jacks (3 sets)

12 Power Lunges (3 sets)

12 Hop side to side (3 sets)

12 High knees (3 sets)

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