JANIS SAFFELL FIT CHALLENGE 2

Make “I can” & “I WILL” your motto for life. You can do anything you set your mind to! You WILL WIN 4 YOURSELF!

Complete the following exercises to sculpt lean sexy arms! Do each round 3 times, every day for one month.

JANIS SAFFELL FIT Rounds

12 Hop in place Speed Bag over head (3 sets)

12 Upper Cuts each arm (3 sets)

12 Jabs each arm (3 sets)

12 Push-ups (3 sets)

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