JANIS SAFFELL FIT CHALLENGE 1

Do whatever it takes to make yourself proud! You WILL make the lifestyle changes in order to DO just that!!

Here is your JANIS SAFFELL FIT Challenge 1. Complete the following exercises to rev up your metabolism, every day for one month.

JANIS SAFFELL FIT Rounds

12 Jumping Jacks (3 sets)

12 Power Squats (3 sets)

12 Push-ups (3 sets)

12 Front Kicks (3 sets)

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