JANIS SAFFELL FIT CHALLENGE 4

Find an activity you enjoy! Start a Kickboxing Circuit workout to keep you motivated. Keep your body in movement and lose that 4% of your bodyweight.

Here is your JANIS SAFFELL FIT Challenge 4.

Complete the following exercises for Lean, Mean, Fighting Machine guns! You may use dumbbells or tubing. Choose the weight that is challenging by the 12 rep. Do each round 3-4 times.

JANIS SAFFELL FIT Rounds

12 Bicep curls 8lbs + (3 sets)

12 Shoulder Press 8lbs + (3 sets)

12 Lat Rows 10lbs + (3 sets)

12 Tricep Extensions 5lbs + (3 sets)

FIT CHALLENGE VIDEO

https://youtu.be/7zpSfocRqRM

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