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Janis Saffell, Fitness on the Road Creator

“TAKE ME WITH YOU AND NEVER MISS A WORKOUT.
15 MINUTES IS ALL IT TAKES...REALLY!”


 

Who said you have to put your workouts on HOLD while you’re traveling?  Fitness on the Road is your fitness regime designed for limited to no equipment, without leaving a body part untrained!  Fifteen minutes is all it takes to keep your body strong and your fitness program on track. 
 

Workout Anywhere....Janis Saffell

home.    gym.    office.    hotel.

ARE YOU PACKED READY TO GO?

GET FITNESS ON THE ROAD!

HERE'S WHAT YOU GET

3 tabata programs. 3 full body workouts, 4 abs & booty,
3 yoga & pilates mix workouts and bonus How to Eat on the Road Guide

 

13 Complete Workouts

 

Are You Ready?

Fitness on the Road incorporates small spaces and easily accessible items to provide you with well-rounded, fun cardio, strength, and flexibility programs.   You don’t need a gym, you don’t even need heavy equipment, just your desire and Fitness On the Road will take care of the rest.

No Files to Store on Your Hard Drive

13 Dynamic Hotel Workouts

Bonus How to Eat on the Road Guide

Limited to NO Equipment needed

Perfect for small spaces

15 Minutes is Efficient & Effective

Stream on any Mobile Device

An international fitness leader and starred on ESPN2's "Crunch Fitness" and FITTV.  With over 70 fitness

videos under her belt, it’s

no wonder Janis has been

featured in all the top

fitness magazines & TV.

JANIS SAFFELL

YOUR TRAINER

*Digital delivery. Downloadable after purchase.

HOW TO EAT ON THE ROAD

YOUR SECRET ROAD WARRIOR SURVIVAL GUIDE

For some of us, travel is part of everyday life, whereas for others, it’s something we look forward to all year long. Whether it’s for business or pleasure, it’s always important to be prepared to get your workout in combined with healthy eating. For many this is easier said then done, RIGHT! Janis understands this… and she is here to help guide you!

 

HOW TO EAT ON THE ROAD GUIDE makes that possible by giving you an array of TOP SECRET Tips and Tricks to help you stay on track while on your travels.

BONUS GIFT

* Includes ALL 13 Workouts + Bonus Gift

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CONNECT

FITNESS ON THE ROAD

TRAVEL KIT

Fitness on the Road is your ideal training program any time you are limited with both equipment and time!  We have incorporated our signature training formula to give you 15 minutes of effective and efficient training principals.  These videos will provide you with everything you need to maintain your current fitness level while traveling or away from a gym.

 

Your metabolism is the key to energy, weight loss, and so much more, fifteen minutes is all it takes to kick start that metabolism for a day of calorie burning energy that keeps you non-stop all day long.  You don’t need a gym, you don’t even need heavy equipment, just your desire and Fitness On the Road will take care of the rest.  All of our programs incorporate some form of cardio, strength, and flexibility; there is no stopping so that your fifteen minutes is efficient and effective!  Learn more about all the programs included in the Fitness on the Road.

WHAT’S INCLUDED: 10 dynamic workouts, plus 3 bonus yoga & pliates workouts, along with the bonus gift, a Nutrition How to Eat on the Road Guide* pdf to help maximize your healthy eating while on your travels.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PLUS 3 SPECIAL BONUSES!

Strength & Tone Fusion with Adita Lang

Combines a variety of Yoga and Pilates movements that focus on total body strength.  With the use of a bath towel and two water bottles, your workout will leave you energized for the day ahead.

 

 

 

 

 

 

Yoga & Pilates Balanced Fusion with Adita Lang

Combines both disciplines in an interval fashion to provide you with a cardio program that can strengthen the entire body.  Enjoy the ease of only using a towel to give you maximum results in just minutes.

 

 

 

Yoga & Pilates Strength Fusion with Adita Lang

Wake and go with this energizing strength routine.  With only the use of a towel and your body weight, your body will charge its lean muscle mass and rejuvenate with the stretch finale.

 

 

 

ADITA LANG B.S., HLC, CPT-CEC is a world-renowned Fitness Expert & Holisitc Life Coach.  She teaches a fun approach to health and wellness.  You may watch her Holistic Foodie Lifestyle cooking series available on FitFusion.com.

 

                                                                            More on Adita >

3 *TABATA HIIT

PROGRAMS

3 TOTAL BODY PROGRAMS

4 CORE & BOOTY PROGRAMS

*Tabata is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times in one Tabata round.

 

 

 

 

Abs & Legs will chisel and sculpt your abs & lower body like never before. You will only need a hand and bath towel for unstoppable legs!

 

Fifteen minutes is all it takes to kick start your metabolism for the day!

Tabata Cardio is your Fat Blasting Workout.  With the use of only a towel, you will be burning calories throughout the day!

Tabata Upper and Lower Body is a blend of both strength and cardio sets.  With the use of tubing you will work your way through 3 full iTabata’s.

Fierce4 TKO Tabata is a Kickboxing Fat Blasting Workout.  With the use of only a towel, you will be burning calories throughout the day!

Total Body is designed to maximize your strength routine to build lean muscle.  With the use of two water bottles plus a towel you are set for maximum output. 

Legs 4 Days is designed to strengthen, tone and define your legs.  You will use your body weight to its maximum potential.

Booty & Abs Pilates Mix is where your core and lower body become one.  With the use of both a hand and bath towel your core will shine for days to come.

Abs & Booty takes lower body training to a new level.  With the use of both a hand and bath towel you have yourself a training routine for ultimate toning!

 

 

Fierce4 TKO is a strength and cardio workout. This martial arts inspired workout utilizes two water bottles for a total body experience!

Travel Express will provide you with everything you need to maintain both your strength and cardio program.  This full body interval workout utilizes only a towel and your own body weight!

home.    gym.    office.    hotel.

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